Workshops

Sound Bath with Holly Strawbridge
April 19, 6-7:30pm

Sound bathing is an immersive practice that can help quiet anxiety, settle the mind, and guide it toward a deeply meditative and healing state. Unique tonal instruments are played live to help achieve this state in both body and mind. Holly combines light yin-based movement with her sound bath to create an environment to nurture relaxation, restoration, and realignment.

Dress comfortably, and bring your yoga mat and a blanket.

Sound Bath Workshop: $30 for a single pass.
Click here to purchase a pass and register.

Contortion Workshop Weekend with Poppet! (Ages 12+)
May 16, 17, and 18

May 16 - Hip Openers 5:30-8:00pm
We open with our hips! From proper and safe condition to unlocking your straddles, front splits, learn proper hip positioning and safe ways to confidently challenge yourself!

May 17 - Backbends 4:00-6:30pm
Backbends, backbends, backbends! We will work on unlocking the spine. From fun and unique drills, you will be challenged and inspired. You will learn how to safely work towards your back bend dreams in a positive and uplifting environment!

May 18 - Let’s Put It All Together! 4:00-6:30pm
Let’s put it all together! inversions, needle, scorpion, oh my! This class will focus more heavily on how to put a sequence and series together for choreography and crowd pleasing poses!

A single workshop pass is $45. Get 2 for $81, and all three for $115!
Click here to purchase your pass(es) and register.

Partner Acro (Ages 18+)
With Chloe Whiting Stevenson, Matt Miller, & Morgan Sopko

Combine the physical practice of yoga and acrobatics! Play with good alignment and momentum to let the “base” balance and move a partner “flyer” in different movements and shapes. Everyone has the opportunity to practice each part based on their own comfort and does not need a partner to sign up. 

New students will learn the basics and experienced students will practice more challenging poses and transitions. It’s a low-stress, safe, and fun environment to improve fitness, balance, and communication. Students need to be comfortable getting up close and personal with another body.